What to Expect Before and After your Body Work Session
1.
A brief consultation helps me to better help you. We will begin by discussing areas of focus and overall treatment goals.
2.
Comfortable clothing is suggested. Before our session begins, I will leave the room so you can undress to your level of comfortability. This is truly about your level of comfort. I will make sure you are on the table and covered before I re-enter the treatment room. You will be covered with a sheet and I will undrape each section of your body as I work on it. You will never be fully uncovered. It is best to dress down as much as possible.
3.
While my wish is for you to allow your body to sink into the table and let go, I want you to feel comfortable enough to communicate your needs. It is okay to request more or less pressure and anything else that you may need. My sessions are individualized and giving you what you need is priority.
4.
Most clients are on their tummy for half the session depending on needs. Please use the restroom before your session. You may also need the restroom directly after. Massage and Body work tend to move a lot of fluid.
5.
Drink plenty of water after your treatment. You'll benefit the most if you keep everything moving for as long as you can.
6.
You will likely feel pretty relaxed after your session. It's extra nice if you can plan for that and not have a "to do list" afterwards.